Life has Stopped

3 Years ago my life came crashing down around me and hasn’t really moved on from there. Greater Manchester Police have ruined my life! I don’t blame the individual officers but the force as a whole. It could have and should have been dealt with differently. Maybe if it it had Greater Manchester Police wouldn’t … Continue reading

Therapy.. All Change

Well after another counselling session and explaining about my nightmares and being angry. The Counselor was very Good, listened, understand and made made changes. So Its all stop on therapy that I’ve been doing, Progressive Muscle Relaxation Therapy (PMRT). We have decided to stop this as its causing unwanted and unintentional side effects. We are … Continue reading

World Mental Health Day

It’s World Mental Health Day today. Let’s remove the stigma for the 1in4 together. One in four of us will experience mental health issues at some point in our lives, and many of us will support the 1 in 4. We need a revolution in mental health services. If you need support, contact your local Mind or … Continue reading

Dyslexia Awareness Week

Its Dyslexia Awareness week! I’ve suffered from Dyslexia all my life, its not something that’ll go away or can be cured. Its something that i have to continue learning to cope with. It caused me huge issues in school and in my work life, but there has been alot of help and support out there … Continue reading

Starting Treatment

Well I’ve started having treatment through Healthy minds Bury. Only had one session so far. Since my Breakdown in 2013 I’ve been asking and asking my GP and any mental health workers I come into contact with. Asking and sometimes pleading to have someone to talk to, someone i can discuss what happened, what i … Continue reading

Philosophical thought…

Just feel like i’m being Stepped on. Always believed in a higher power, Everything that happens to me i have always believed is for a reason. Either i was an extremely bad person in my last life. Or i’m being challenged to see how much i can take and handle. In order to get ready … Continue reading